Mood & Energy Journal · Printable Workbook + Tablet PDF · A4 & US Letter · 39 pages

A journal that does one thing: shows you how your mood and energy actually move through a month. One page a day, five minutes — tick mood, tick energy, sketch a rough energy curve for the day, write three good things. On day 31 the month-at-a-glance page gives you a picture no memory could: which days were best, which were worst, and what they had in common. For people who don't want to write long entries but do want to understand themselves better. Undated, so start any day.

What you get: A4 and US Letter print files plus a tablet version with clickable contents

and bookmarks (GoodNotes, Notability, Apple Notes, Xodo…), 39 pages each, and a README.

Undated. Personal use — print as often as you like.