Sleep & Wind-down Log · Printable Workbook + Tablet PDF · A4 & US Letter · 39 pages

Most sleep advice is generic. This log is specific to you: 28 nights of noting what you did, how you slept and how you felt, until the pattern shows itself. Start with a five-minute baseline page as your 'before'. Design a five-step wind-down (boring is the point — the body learns the sequence). Two minutes at night to dump whatever's still buzzing onto paper; two minutes in the morning for hours and how you feel. Every seven nights, draw the curve — the good and bad nights start to explain themselves. A habit log, not medical advice.

What you get: A4 and US Letter print files plus a tablet version with clickable contents

and bookmarks (GoodNotes, Notability, Apple Notes, Xodo…), 39 pages each, and a README.

Undated. Personal use — print as often as you like.